I am converting from BioTrust and a low carb/keto like diet. I am on a supplement plan that began with the recommendations of a nutritionist some years ago then revised 2 years ago. However, with the information you have provided on line, I want to convert to Dr Gundry's recommendations.

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Jun 19, 2020 · Ketogenic diet (or for short, Keto diet) acts to reduce the sugar stores in the body. [1] As a consequence, energy fat begins to split, creating molecules called ketones used by the body for food. It may also contribute to weight loss as the body consumes fats.

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Nov 12, 2019 · While the keto diet alone may provide weight loss, combining it with a proper exercise regimen can enhance this effect (16, 17). When adapted to the diet, your body can use fat as its primary fuel

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A ketogenic diet for beginners Reviews On Simply Fit Keto A Keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can assist you burn fat more effectively. It has numerous advantages for weight-loss, health, and efficiency, as displayed in over 50 research studies.1 That's why it's suggested by a lot of medical professionals.

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I also got avocados, Earth Balance vegan butter, low-carb vegetables, and cheese. My goal is to hit 25 grams carbs, 75 grams protein, and 137 grams fat. I love 

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