You can really take BHB anytime, but it's best to avoid It's best to avoid taking it a couple of hours
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9 Oct 2019 They will need to follow a ketogenic diet or take other EK supplements to induce ketosis fully. Effectiveness. Researchers have carried out several
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26 Feb 2020 How to Use: Take a scoop of exogenous ketones or one dose of BHB capsules on an empty stomach for 4-6 hours of mental energy
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